In this interview Jolie Root discusses nutrition and lifestyle to help manage stress and anxiety. There is a lot one can do for themselves when dealing with anxiety. Jolie explains the MIND diet (see below) and the specific nutritional supplements known to help brain function.
If you don’t have some anxiety these days, then you haven’t been paying attention. That may actually be a good thing as we seem to be bombarded with things to worry about. Even during normal times we can be anxious about family, finances, health, the weather, the future even. Add to that the stress of the Covid pandemic and anxiety can be overwhelming.
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