It has long been a common held belief that eating the Standard American Diet (SAD) contributes to much disability and death. The consumption of sugar, salt, trans fats, red meat and processed meat have all been implicated in health challenges. Most of us have assumed that these foods are not healthy. The shocker is that these foods are at the bottom of the list of classes of foods that do us in. With the exception of sodium consumption, which is the number 1 factor, the other “bad” foods contribute far less to death and disability that we previously assumed.
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